Lately I have been adding 1-2 tablespoons to my daily routine of peanut butter and I am pleased with the silencing of my inner hunger monster! :) I have definitely noticed an overall satisfaction in between meals.
This month's choice are next month's body
This picture says it all! Your current choices affect your future body! Some choices affect now, next week, or next month... got to get the right choices going to better reach your goals.
Train Insane or Stay the Same
A great inspirational statement that makes me think is "Train insane or remain the same". It is a simple sentence that has great meaning. If you do not do something you will stay the same. It is your choice to do something and change or do nothing and stay the same.
Win like a CHAMP!
Becoming a champion on your journey is definitely hard but most definitely worth it. Training like an athlete, eating like a nutritionist, and sleeping like a baby are aspects to achieving your goals. The hardest thing to beat is your mind. Your mind tells you "I cant do this", "Maybe tomorrow", "Once I make more money", "I'm too ______", "I will fail", and many more statements that affect your journey. Try your best to believe in your mind the best statements possible because one day working towards your goal is one day less left to reach your goal!
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