Acne can be so annoying!!

Who does acne affect?
         - Teenagers: up to 85% of teens deal with acne to some degree
         - Women between ages 20-29
         - 50% of adults deal with acne
         - Post-menopausal women

Glowing Skin demonstrates overall good health.  Having a balanced healthy diet can boost overall skin quality and help prevent acne.

Tips:
-Eat vitamin C- and A- rich foods.
-Limit dairy products and High-glycemic foods.
-Eat foods rich in vitamin B6, zinc, omega-3s
-Do not try to self-treat acne with supplements.
         -Having TOO much Vitamin A can cause dry, flaking skin and hair loss.

If you feel you are having a really hard time controlling your acne issues, it is best to go see a dermatologist. Even for just some advice, the dermatologist can be quite helpful!

Day 1 Again : DATA

AGE: 25      WEIGHT: 238      HEIGHT 5ft 5in      BMI: 39.6




I know, I know, I know... It feels shameful 1 1/2 years since my last login and I'm 10 lbs heavier to top it off. This is it.

I am going to make a huge turn-around. I dislike being overweight. I miss how it felt to be able to feel healthier, happier, lighter, less mass to my body, smaller boobs, smaller waist, stronger muscles, clearer skin, and etc.

Nutrition matters! Your body is a unwritten log of your nutrition and lifestyle!

Day 1 Again

Starting it out again on this journey of a healthy lifestyle.

No one said it was easy. I know I can do this!

 I hope with this step in my process or bump in my road will help others reading this because we are all human and mess up.

The only thing you can keep doing is NEVER GIVE UP. :)

Dealing with Fat

Tip #1