- Teenagers: up to 85% of teens deal with acne to some degree
- Women between ages 20-29
- 50% of adults deal with acne
- Post-menopausal women
Glowing Skin demonstrates overall good health. Having a balanced healthy diet can boost overall skin quality and help prevent acne.
Tips:
-Eat vitamin C- and A- rich foods.
-Limit dairy products and High-glycemic foods.
-Eat foods rich in vitamin B6, zinc, omega-3s
-Do not try to self-treat acne with supplements.
-Having TOO much Vitamin A can cause dry, flaking skin and hair loss.
If you feel you are having a really hard time controlling your acne issues, it is best to go see a dermatologist. Even for just some advice, the dermatologist can be quite helpful!
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